Ways to Relax When Stress Hits
Stress is all around us and is unavoidable, but there’s always a way to reduce stress and the effects it has on our bodies and minds through medicine, such as vitamins and supplements, and physical methods like exercise. There’s healthy stress, and unhealthy stress that we come in contact with in our lives almost daily depending on your lifestyle and surroundings.
How Stress Affects our Bodies
Stress does quite a bit to our bodies, and not all in a positive way. It can cause many things such as insomnia and even weaken your immune system from the overload of stress hormones over time. Stress hormones can put parts of the body into “production mode” when it doesn’t need to be, increasing your hormones overall and causing ill effects and symptoms such as:
- Muscle cramps
- Erectile Dysfunction
- Fertility Problems
How Stress Affects our Minds
A stressed brain doesn’t function well, you become forgetful, moody, unable to concentrate, and feel like you’re losing your mind. Cortisol is released in the body after a stressful event and adrenaline is used and no longer produced. It’s a “pick me up” so to speak that rebalances your body.
Chronic stress is unhealthy, and excess cortisol can actually start to kill off brain cells, hindering your ability to remember things long-term, your ability to learn, as well as have other negative effects on your brain. It has been known to cause other psychological and neurological conditions such as:
- Moods wings
- Decreased Brain Functionality
- Disrupt the Regulation of Synapses
- Increase the size of the amygdala (Increases reception of stress)
- Shrink the Prefrontal cortex
The positives of healthy levels of stress on your brain is that it gets your blood flowing faster, pumping oxygen laden blood to your brain. The release of cortisol after a stressful event is natural and can also be beneficial to your body in ways such as:
- Regulating blood sugar levels in cells
- Has utilitarian value in the hippocampus (where memories are stored)
- Restores balance to your body after the event
Methods for Stress-relief
Relieving stress is important, but finding ways to do so can be tricky if you have a busy lifestyle- which could be causing you a lot of bad stress- but there’s ways to combat stress more easily.
- Herbal supplements
- Exercise regularly
- Reduce Caffeine intake
Herbal remedies like teas, chews and drops are typically safe for everyone to use and can be quite effective against many ailments. While some supplements may have reactions to certain medications, they can be one of the fastest ways to reduce and alleviate stress hormones in your body. CBD oils alleviate stress differently since it does not affect the brain like THC does. If you smoke, one way you can alleviate your stress is with THC Free CBD Smokes Calm. They promote relaxation and calm through the mixture of safe and natural herbs that create the unique blends they offer.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Please take the time to research and educate yourself about the risks of using CBD, Hemp and Herbs before consuming.